Here's what past participants have to say about BioBreath... 

"The BioBreath Challenge marked a turning point in my life. It was surprisingly engaging and effective. I'm now happier and more empowered to deal with difficult situations at work, and I've noticed similar positive changes in my colleagues too." ~ James Perkins, VP Finance


 "Since learning the BioBreath I've been arriving at work in an open, positive state of mind. This really helps me deal with the stress of work the day. I feel like I'm more in control of things that are happening around me." ~ Lucy Kremlik, Program Coordinator


“What I like about the 30 Day BioBreath Challenge is the depth it has.  The Challenge is easy to do but it has that punch that makes a difference in my stress level and communication. It also felt great to do it with my colleagues, and it has brought us closer together as a team." ~ Bernard Chan, Accountant 


“After the Challenge, I got better at handling things that would have been a struggle for me in the past. Being calmer and more in control of myself feels great. My husband and my kids also noticed a positive change in me, and so my husband signed up for the Challenge as well.” ~ Mia Newman, Manager


“Taking a BioBreath before bed helps calm me down, relax my mind and fall asleep. This is far better than ruminating about the day and worrying about what's coming tomorrow. Before the Challenge, it took me a long time to fall asleep; now it's just a matter of few minutes.” ~ Yamin Novak, Lawyer


“I was sceptical at the beginning and didn't want to take part in the Challenge, but I decided to give it a try. It's been half a year since I finished the Challenge and I still take a BioBreath at least twice a day. I've seen a huge improvement in the quality of my life. I'm a believer now!" ~ James McKnew, CEO


"Taking a BioBreath is one of my favorite things to do now. I always feel calmer, and more relaxed and focused afterwards. Recently, I've been facing very difficult situations in my career, and BioBreath is really helping me to get through it." ~ Emily Clearance, GP


"My intention for the Challenge was to get focused and more productive. I've defenitely achieved that, and I'm prioritizing my tasks differently now. I learned about the importance of making time for myself, and I now go for walks out in nature at least once a week. Thanks BioBreath!" ~ Bren Sager, Entrepreneur


"As a monther of four kids and an owner of a small fashion design company, I'm accustomed to stress. A friend suggested that I try the BioBreath Challenge. I resisted at first, as I felt that I can't add any more distractions to my day. Making time for BioBreaths, though, actually ends up saving time. I even made the  Challenge compulsory for any new employee who starts working in my company." ~ Nina Taggart, CEO


"I like the way the BioBreath Challenge was set up: we got a regular email and text reminders, and the content of the Challenge was fun to go through. I never really had to leave my desk, but at times I felt like I was far away, relaxing in a forest or marvelling at the wonders of nature. There was a great variety of content, and I was always curious about what would come next. Highly engaging!" ~ Qiya Graham, Sales Manager